Injury scares me. I haven't run since Saturday because my knee is bothering me and I never know if it pain I should be having and should run right through, or if running on it will cause a life altering injury. The really bad part is that the more I read about all of the various knee injuries, the less I know.
1 comment:
I agree, injuries scare me as well. I originally stopped running all together due to shin splints. Though I hope that viewing this as a long term committment and that we'll be privy to good advice from our trainers on what to do and what not to do.
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